Join us as we go on an adventure with our emotions and feelings. Recognize the many emotions we feel at any given moment. Allow yourself to feel your emotions. Investigate where in your body you feel these emotions. And learn how to be non-attached to them.

This Yoga practice is a great way to identify the many emotions children feel and where they feel them in their bodies. It allows them to be ok with whatever the emotion is and then to let it go.

R.A.I.N. is a mindful and nurturing approach to emotional intelligence.

$15 CI

Available at Kula Kids Studio.

Also available at Next Chapter & Goodness KY.